Category Sports

Here is an 8-week beginner’s training plan to run a 5K. This plan involves three days of running per week, with rest days in between. The goal is to gradually increase your running time while decreasing your walking time. Remember,… Continue Reading →

Running is a fantastic way to improve your physical health, boost your mental wellbeing, and discover new parts of your local area. However, for beginners, the process of starting a running routine can be daunting. Fear not, this guide is… Continue Reading →

Swimming is a fantastic form of exercise that offers a myriad of benefits and can be enjoyed by people of all ages. It’s a low-impact activity that provides a full-body workout, making it a great option for those looking to… Continue Reading →