Introduction Have you ever wondered whether to include Surya Kriya or Surya Namaskar in your yoga routine? Both practices originate from the ancient traditions of yoga and are powerful in their own ways. However, they differ significantly in purpose, technique,… Continue Reading →
Uddyana Bandha, a Sanskrit term often translated as “upward abdominal lock,” is a foundational yogic practice that can transform your physical, mental, and spiritual health. This article will delve into the details of Uddyana Bandha, its benefits, and the proper… Continue Reading →
Learning how to plan the preparation and counter poses in yoga class for a pose is a top skill needed for Yoga teachers. What are Preparation and Counter Poses? Preparation poses are the ones that help you warm up and… Continue Reading →
The practice of nasal cleansing purifies the air sinuses, invigorates the brain, tones up the optic nerves and thus improves sight. -Hathayogapradipika, II, 30. What is Jala Neti? It is one of the six purification methods (shatkarmas) in hatha yoga…. Continue Reading →
Trataka, also known as yogic visual concentration or yogic gazing, is a form of Shatkarma where the practitioner focuses their eyes and attention on a single point, typically a flame of a candle, a dot, or a symbol for an… Continue Reading →
Asanas can be divided into four groups: ANIMALS Kurma Turtle Matsya Fish Svana Dog Makara Crocodile Kapota Pegion OBJECTS Asana Pose/Posture Danda Staff Dhanur Bow Hala Plough Mudra Seal Nava/Nauka Boat Padma Lotus Setu Bridge Vriksha Tree CHARACTERISTICS Adho Downward… Continue Reading →
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its… Continue Reading →
Surya Kriya is an ancient and powerful Hatha Yoga practice to energize the “fire within.” Surya Kriya is highly recommended for those seeking increased inner energy, physical and mental balance. Surya Kriya is a powerful and ancient yogic practice, deeply… Continue Reading →
Isha Yogasanas are a series of 21 powerful postures that align and harmonize the physical, mental, and energetic dimensions of a human being. They are not mere physical exercises but tools to transform the body and mind into a possibility… Continue Reading →
Meditation is a practice that has been used for centuries to promote relaxation, focus, and self-awareness. Among the many forms of meditation, one technique that stands out is the 61 Point(Sushanti) Meditation, also known as the 61 Point Relaxation Technique…. Continue Reading →
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