Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its… Continue Reading →
Surya Kriya is an ancient and powerful Hatha Yoga practice to energize the “fire within.” Surya Kriya is highly recommended for those seeking increased inner energy, physical and mental balance. Surya Kriya is a powerful and ancient yogic practice, deeply… Continue Reading →
Isha Yogasanas are a series of 21 powerful postures that align and harmonize the physical, mental, and energetic dimensions of a human being. They are not mere physical exercises but tools to transform the body and mind into a possibility… Continue Reading →
Meditation is a practice that has been used for centuries to promote relaxation, focus, and self-awareness. Among the many forms of meditation, one technique that stands out is the 61 Point(Sushanti) Meditation, also known as the 61 Point Relaxation Technique…. Continue Reading →
In our fast-paced, high-pressure world, the traditional formula for success often involves working longer hours and sacrificing personal time. However, an increasing body of evidence suggests that this approach may not be the most effective or sustainable route to achievement…. Continue Reading →
In the modern corporate world, the importance of physical health is often emphasized, but mental health frequently takes a backseat. However, mental health is just as crucial to productivity and overall business success. This article will explore the importance of… Continue Reading →
In today’s fast-paced world, achieving a work-life balance can seem like an impossible feat. Technology makes workers accessible around the clock, fear of job loss incentivizes longer hours, and in the midst of it all, we seem to have less… Continue Reading →
If you’re a Project Manager or planning to start your career as one, sharing the reports is one of the responsibilities of your work. May times, PMs are confused about sharing reports to who, what, why, when and how. According… Continue Reading →
Have you just started your Scrum Master journey or aspiring to be one in the near future or want to level up your skills or showcase your Scrum Master skills to the world? Then, PSM (Professional Scrum Master) Certification from… Continue Reading →
It’s been a great journey in the corporate world so far and everyday I am excited about learning something new – big or small. I started working as a software engineer just over a decade ago and moved my way… Continue Reading →
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