Asanas can be divided into four groups: ANIMALS Kurma Turtle Matsya Fish Svana Dog Makara Crocodile Kapota Pegion OBJECTS Asana Pose/Posture Danda Staff Dhanur Bow Hala Plough Mudra Seal Nava/Nauka Boat Padma Lotus Setu Bridge Vriksha Tree CHARACTERISTICS Adho Downward… Continue Reading →
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its… Continue Reading →
Surya Kriya is an ancient and powerful Hatha Yoga practice to energize the “fire within.” Surya Kriya is highly recommended for those seeking increased inner energy, physical and mental balance. Surya Kriya is a powerful and ancient yogic practice, deeply… Continue Reading →
Isha Yogasanas are a series of 21 powerful postures that align and harmonize the physical, mental, and energetic dimensions of a human being. They are not mere physical exercises but tools to transform the body and mind into a possibility… Continue Reading →
Here is an 8-week beginner’s training plan to run a 5K. This plan involves three days of running per week, with rest days in between. The goal is to gradually increase your running time while decreasing your walking time. Remember,… Continue Reading →
Running is a fantastic way to improve your physical health, boost your mental wellbeing, and discover new parts of your local area. However, for beginners, the process of starting a running routine can be daunting. Fear not, this guide is… Continue Reading →
Swimming is a fantastic form of exercise that offers a myriad of benefits and can be enjoyed by people of all ages. It’s a low-impact activity that provides a full-body workout, making it a great option for those looking to… Continue Reading →
Meditation is a practice that has been used for centuries to promote relaxation, focus, and self-awareness. Among the many forms of meditation, one technique that stands out is the 61 Point(Sushanti) Meditation, also known as the 61 Point Relaxation Technique…. Continue Reading →
In our fast-paced, high-pressure world, the traditional formula for success often involves working longer hours and sacrificing personal time. However, an increasing body of evidence suggests that this approach may not be the most effective or sustainable route to achievement…. Continue Reading →
In the modern corporate world, the importance of physical health is often emphasized, but mental health frequently takes a backseat. However, mental health is just as crucial to productivity and overall business success. This article will explore the importance of… Continue Reading →
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