Asanas can be divided into four groups: ANIMALS Kurma Turtle Matsya Fish Svana Dog Makara Crocodile Kapota Pegion OBJECTS Asana Pose/Posture Danda Staff Dhanur Bow Hala Plough Mudra Seal Nava/Nauka Boat Padma Lotus Setu Bridge Vriksha Tree CHARACTERISTICS Adho Downward Ardha Half Baddha Bound/Join Kona Angle Nirlamba Unsupported Parivrtta Revolved/Twisted Pida Pressure Poorna Full Prasarita […]
Month: December 2023
Angamardana : A High Intensity Full Body Yoga Workout
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal […]
Complete Guide to Surya Kriya: An Ancient Practice for Modern Wellness
Surya Kriya is an ancient and powerful Hatha Yoga practice to energize the “fire within.” Surya Kriya is highly recommended for those seeking increased inner energy, physical and mental balance. Surya Kriya is a powerful and ancient yogic practice, deeply rooted in the science of yoga, and designed as a holistic process for overall health, […]
Isha Yogasanas: A Comprehensive Guide
Isha Yogasanas are a series of 21 powerful postures that align and harmonize the physical, mental, and energetic dimensions of a human being. They are not mere physical exercises but tools to transform the body and mind into a possibility for ultimate well-being. These postures play a vital role in enhancing one’s overall well-being and […]