Here is an 8-week beginner’s training plan to run a 5K. This plan involves three days of running per week, with rest days in between. The goal is to gradually increase your running time while decreasing your walking time. Remember, always start and end each session with a 5-minute warm-up and cool-down walk. **Week 1**– […]
Month: October 2023
Running for Beginners: A Comprehensive Guide and Top Applications to Use
Running is a fantastic way to improve your physical health, boost your mental wellbeing, and discover new parts of your local area. However, for beginners, the process of starting a running routine can be daunting. Fear not, this guide is here to help you embark on your running journey, and introduce you to some of […]
Benefits of Swimming and An Overview of Different Swimming Styles
Swimming is a fantastic form of exercise that offers a myriad of benefits and can be enjoyed by people of all ages. It’s a low-impact activity that provides a full-body workout, making it a great option for those looking to maintain a healthy lifestyle. In this article, we will explore the numerous benefits of swimming […]
61 Point(Sushanti) Meditation: A Comprehensive Guide
Meditation is a practice that has been used for centuries to promote relaxation, focus, and self-awareness. Among the many forms of meditation, one technique that stands out is the 61 Point(Sushanti) Meditation, also known as the 61 Point Relaxation Technique. This practice is part of the Yoga Nidra tradition, a form of yogic sleep that […]
Work Less, Play More: A Paradigm Shift Towards Success
In our fast-paced, high-pressure world, the traditional formula for success often involves working longer hours and sacrificing personal time. However, an increasing body of evidence suggests that this approach may not be the most effective or sustainable route to achievement. Instead, a new mantra is gaining traction: ‘work less, play more.’ This article delves into […]
Importance of Mental Health in the Workplace: A Crucial Consideration
In the modern corporate world, the importance of physical health is often emphasized, but mental health frequently takes a backseat. However, mental health is just as crucial to productivity and overall business success. This article will explore the importance of mental health in the workplace and why it should be a priority for every organization. […]
Achieving Work Life Balance – A Comprehensive Guide
In today’s fast-paced world, achieving a work-life balance can seem like an impossible feat. Technology makes workers accessible around the clock, fear of job loss incentivizes longer hours, and in the midst of it all, we seem to have less time for ourselves, our families, or activities we love. However, maintaining a healthy work-life balance […]